The Daily Check-In Journal is a friend for mental health. With a simple daily check-in format, this journal helps provide structure and routine to aid in recovery from mental illness.
I had a mental health crisis that led me to intensive outpatient therapy. Every day, the therapist asked us the same questions. Over time I grew used to thinking about these questions every day and realized I would benefit from continuing to do this daily check-in even after being discharged from the program. The Daily Check-In Journal is the result.
This journal can be an excellent resource for those living with mental illness, created by someone who’s been there.
Available in paperback and hardcover.
